Webinar – Physical health
Expert strength and conditioning coach Grant Yuill will be delivering a live session designed to cater to individuals of all ages and skill levels, guiding you through a comprehensive full-body, injury prevention routine, to educate participants on reducing the risk of common, avoidable injuries. All you need to join is a chair, a small floor space, and, if available, a mat.
The Webinar is on Thursday 13th March 2025 at 12:00pm – 13:00pm GMT
The webinar will be recorded and available on the CIC YouTube channel