Webinar – Mental Health
We often overlook or neglect the importance of sleep, but it is in fact one of the most importance factors in maintaining our physical and mental health. In this webinar, we will explore the neuroscience of sleep and the critical role it plays in boosting overall wellbeing. We will also discuss practical tips to improve your sleep habits.
The Webinar is on Thursday 20th March 2025 at 12:00pm – 13:00pm GMT
The webinar will be recorded and available on the CIC YouTube channel